Intro to Journey (to Juiciness) Core Shamanic Journeywork ONLINE CLASS


Learn to create/deepen your self-care program. This class was created as a way to incorporate Lifestyle Medicine to your whole self. Holistic Health is about creating great health in the mind, emotions, body, soul, spirit. Whole-self care and attention in an ever-changing world.  Once you order, a link will be sent to you as well as a pdf outline of the class. A brief Q&A will be scheduled for your individual questions after the class.



A holistic approach to core shamanic journeywork!


This is a 3-hour online class to get you to learn/deepen your journeying skills.

Whether you have done meditation, visualization, or shamanic journeying before, this introductory class will assist you in deepening a spiritual practice and relationships with compassionate helping spirits as a way of creating self-empowered, self-care.


If you are brand new to core shamanic journeying, this is a great place to begin! A 3-hour introduction to the Journey of Juiciness through Core Shamanic Journeywork. This is a pre-requisite to the Training class.  Once you order, a link will be sent to you as well as a pdf outline of the class. A brief Q&A will be scheduled for your individual questions after the class. This is the beginning of a new relationship with you and your Spirit as well as with me, if you choose it.


What is core shamanism?
Core Shamanism was brought to the west here by Michael Harner. He was an anthropologist studying cultures from around the world for many decades and found core threads of shamanic practices and approaches among them. This is not his class, but one that was created by me and my helping spirits utilizing core shamanic principles and journeying and my own holistic health background and practice. I have been a Core Shamanic Practitioner for more than a decade now and studied under the Foundation and have been practicing holistic health for 2 1/2 decades. This is a holistic approach to Journeying as well as an introduction to how to journey in order that you may begin (or deepen) your relationship with the compassionate helpings spirits/teachers/guides and get you into a practice that honors Spirits and you. The Journey to Juiciness is a full program created to help you live your bliss and be your own living prayer. This is an important step! The spirit connection that is inside us all!


Symbol created in the journey process


What the class will cover:

The beginnings of a holistic-minded, self-caring, core shamanic practice
How and Why to Journey
Ethics and Self-Care
Soul Song
Sacred Ceremony
Drum Circle


During a shamanic meditation, went outside to seek relationship with nature. I looked up, and saw this!



small blanket (in case you get cold)
eye covering (any cotton cloth)
water bottle or mug of tea (hydration is always a plus)
journal or notebook and pen or pencil

(optional) synthetic (REMO) or natural hand held drum
(optional) rattle



About Linda:

I have been a core shamanic practitioner for about 10 years now. I also have a Masters Degree in Holistic Health and have been assisting and teaching families, individuals, and groups about living well using diet/nutrition, plants/herbs/oils, meditation/mindfulness, movement therapy, and energetic/power healing for the last 25 years. I have a grounded, researched, experienced, and tested approach to holistic health and take conservative steps to assist/support/teach and help bring a person to better health and wellness. I also have a Fine Art degree and an artist my whole life.



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.